PERSONAL TRAINING

Kick off your personal fitness journey with a complimentary assessment with Coach Brittney. This initial session is designed to understand your fitness goals, measure your current level, and review any injury details. Brittney may also conduct a brief circuit workout to assess your fitness and identify any imbalances.

Following the assessment, Brittney will craft a personalized training program tailored to your specific needs. Her approach emphasizes core strength, proper form, and injury prevention, all while focusing on helping you achieve measurable goals.

Consistency is key to success, and Brittney’s firm yet supportive approach ensures that you stay on track and make steady progress.

Brittney’s commitment is to provide detailed attention and ensure that you feel comfortable communicating any concerns, making every session both effective and supportive.

Training sessions are available Monday to Friday from 9:00 AM to 1:00 PM.

Individual 60-min sessions are priced at $135, with a package of eight sessions available for $125 each.